moving and learning

The “Sit Less, Get Active” Coursera course I’ve been taking has given me a lot of great ideas related to learning. When we move, our synapses love it because learning is solidified. This course, presented by the University of Edinburgh, gives the UK guidelines for activity, which I found quite useful:

https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/469457/Physical_activity_infographic.PDF

UK Physical Activity guidelines

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